Calorie Counter by Lose It!

"Lose It!" manhaja ce mai kirga kalori da bin diddigin abinci. Tana taimaka maka cimma burin rage kiba. Saukaka bin diddigin abinci mai gina jiki, macros, carbohydrates, da tsara azumin lokaci-lokaci. Manhajar tana sanya rage kiba ya zama mai sauki. Farkon tafiyarka ta rage kiba bazai taɓa zama mai sauƙi ba tare da Lose It!. Wannan manhaja ta musamman tana amfani da ingantattun dabarun lissafin kalori, bin diddigin abinci, da wayar da kai game da abubuwan gina jiki don taimaka maka cimma burinka na lafiya. Saita manufofinka na rage kiba, shiga abincinka, da haɓaka ɗabi'un cin abinci masu lafiya tare da jagorar kimiyya. Kawai shigar da bayanan martaba, kuma Lose It! zai kirga maka kasafin kuɗin kalori na yau da kullun da tsarin yadda za ka ci gaba da bin tafiyarka, yana mai sauƙaƙa maka bin diddigin abincinka, nauyinka, da ayyukanka don murnar nasarorin da ka samu.

Don sauƙaƙe bin diddigin abinci, Lose It! ya zo da sabbin fasahohi kamar shigar da abinci ta hanyar murya ko hoto. Kawai yi magana zuwa wayarka ko danna alamar kyamara don bin diddigin abinci da kirga kalori cikin daƙiƙa. Ɗauki hoto, shiga abincinka, kuma rage wahalar tafiyarka ta abinci da rage kiba. Lose It! yana ba da fasalulluka na asali kyauta, ciki har da bin diddigin kalori, tsara tsarin rage kiba na musamman dangane da halin jikinka da matakin aiki, da kuma tallafin al'umma ta hanyar ƙara abokai da shiga ƙungiyoyin tallafi don ci gaba da samun kuzari.

Ga masu neman ƙarin cikakkun bayanai, shirin Premium na Lose It! yana buɗe ƙarin fasalulluka. Waɗannan sun haɗa da "Snap It" don shigar da abinci ta hoto, fasahar murya ta AI, da kuma na'urar daukar hoto ta barcode don duba abinci. Har ila yau, zai baka damar bin diddigin fiye da kalori kawai, kamar yawan sinadaran jiki (protein, carbohydrates, fats, sugar), da sauran muhimman matakan kiwon lafiya kamar hawan jini, glucose, cholesterol, ma'aunin jiki, da yanayin bacci. Hakanan akwai ikon tsara tsarin azumin lokaci-lokaci (intermittent fasting) da bin diddiginsa, tare da tsara abinci da manufofi don nemo ainihin abin da ke taimakawa ko hana ci gaban kiba. Lose It! yana haɗuwa da na'urorin motsa jiki kamar Fitbit da Google Fit don haɓaka burinka na rage kiba ko kiyaye shi.