Samsung Health

Samsung Health yana taimaka maka fara halaye masu kyau na lafiya. Yana adana ayyuka ta atomatik, yana sauƙaƙa rayuwa mai kyau. Sarrafa motsa jiki, bibiyar abinci, da saita manufofin lafiya don kasancewa cikin kyakkyawan yanayi a kullum. Samsung Health yana kawo maka wani sabon salo na kula da lafiyarka, yana mai sauƙaƙa hanya zuwa ga rayuwa mai cikakken koshin lafiya. Wannan aikace-aikacen mai inganci yana ba ka damar lura da motsa jiki daban-daban ta atomatik, wanda hakan ke sanya ƙirƙirar al'adar rayuwa mai kyau cikin sauƙi fiye da kowane lokaci. Farko da shafin farko na Samsung Health zai nuna maka taƙaitaccen bayani kan lafiyarka, kuma zaka iya tsarawa da gyara abubuwan da kake so ka lura da su, kamar matakan tafiyarka na yau da kullun ko lokacin da ka yi motsa jiki, duk a hannunka.

Bugu da ƙari, Samsung Health yana ba ka damar yin rikodin da sarrafa ayyukan motsa jiki kamar gudu, hawan keke, da iyo. Masu amfani da na'urorin Galaxy Watch za su iya samun horo mafi inganci tare da haɗin gwiwar Life Fitness, Technogym, da Corehealth. Hakanan, zai taimaka maka ƙirƙirar halaye na cin abinci mai kyau ta hanyar yin rikodin abincinka na yau da kullun da ciye-ciye. Ka saita manufofin da suka dace da matakin lafiyarka, sannan ka bi diddigin yanayin jikinka, gami da adadin motsa jiki, ƙarfin motsa jiki, bugun zuciya, damuwa, da matakin iskar oxygen a cikin jini. Tare da Galaxy Watch, zaka iya lura da tsarin baccinka dalla-dalla, don inganta ingancin baccinka da farkawa cikin farin ciki.

Don ƙarin nishaɗi da gasa, ka yi hamayya da abokanka da iyalinka ta hanyar Samsung Health Together don cimma burin lafiya tare. Aikace-aikacen Samsung Health kuma ya tattara bidiyon masu horar da ƙwararru waɗanda za su koya maka sabbin shirye-shiryen motsa jiki ciki har da miƙa jiki da rage kiba. Har ila yau, akwai kayan aikin tunani (Mindfulness) don taimaka maka rage damuwa a duk tsawon ranarka. Mata za su iya amfana daga bibiyar zagayen al'ada da sarrafa alamomi masu alaƙa, tare da samun shawarwari na musamman ta hanyar haɗin gwiwa da Natural Cycles. Samsung Health yana kare bayanan lafiyarka masu zaman kansu ta hanyar tsarin tsaro na Knox, yana tabbatar da sirrinka. Da fatan za a lura cewa manufar Samsung Health shine don lafiyar jiki da walwala kawai, ba don gano ko magance cututtuka ba.